Nutrient Comparison: Dried Spearmint VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Spearmint versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Spearmint vs Oil Roasted Cashews:
- 5 ounces of Dried Spearmint have more Vitamin A, 6.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5, 8 times more Vitamin B6 and 21.2 times more Vitamin B9 than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.3 times more Vitamin B1 than Dried Spearmint.
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Spearmint vs Oil Roasted Cashews:
- 5 ounces of Dried Spearmint have 34.6 times more Calcium, 14.5 times more Iron, 2.2 times more Magnesium, 6.9 times more Manganese, 3 times more Potassium and 26.5 times more Sodium than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.3 times more Copper, 1.9 times more Phosphorus and 2.2 times more Zinc than Dried Spearmint.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Spearmint have 41.1 times more Omega 3, 1.7 times more Carbohydrate and 9 times more Fiber than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 2 times more Energy, 7.9 times more Fat, 5.4 times more Saturated Fat and 19 times more Omega 6 than Dried Spearmint.
- Both Dried Spearmint and Oil Roasted Cashews offer comparable quantities of Protein per five ounces.