Nutrient Comparison: Dried Spearmint VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Spearmint versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Spearmint vs Fresh Orange juice:
- 5 ounces of Dried Spearmint have 52.9 times more Vitamin A, 3.2 times more Vitamin B1, 47.4 times more Vitamin B2, 16.4 times more Vitamin B3, 7.4 times more Vitamin B5, 64.5 times more Vitamin B6 and 17.7 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Dried Spearmint.
- 5 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Spearmint vs Fresh Orange juice:
- 5 ounces of Dried Spearmint have 135.3 times more Calcium, 35 times more Copper, 437.4 times more Iron, 54.7 times more Magnesium, 820.1 times more Manganese, 16.2 times more Phosphorus, 9.6 times more Potassium, 344 times more Sodium and 48.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 7.8 times more Water than Dried Spearmint.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Spearmint have 6.3 times more Energy, 30.2 times more Fat, 65.7 times more Saturated Fat, 253.8 times more Omega 3, 15.4 times more Omega 6, 5 times more Carbohydrate, 149 times more Fiber and 28.5 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein