Nutrient Comparison: Spearmint VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Spearmint versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spearmint vs Chilled Orange Juice:
- 5 ounces of Spearmint have 101.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin C than Fresh Spearmint.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Fresh Spearmint as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spearmint vs Chilled Orange Juice:
- 5 ounces of Spearmint have 18.1 times more Calcium, 5.7 times more Copper, 91.3 times more Iron, 5.7 times more Magnesium, 48.6 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, 15 times more Sodium and 15.6 times more Zinc than Chilled Orange Juice.
- Both Spearmint and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spearmint have 48.3 times more Omega 3, 22.7 times more Fiber and 4.8 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate than Fresh Spearmint.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fresh Spearmint as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in five ounces.