Nutrient Comparison: Cooked Spelt VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Spelt versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Spelt vs Brussels Sprouts:
- 5 ounces of Cooked Spelt have 3.4 times more Vitamin B3 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin E than Cooked Spelt.
- 5 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Spelt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Spelt vs Brussels Sprouts:
- 5 ounces of Cooked Spelt have 3.1 times more Copper, 2.1 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Selenium and 3 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 4.2 times more Calcium, 2.7 times more Potassium and 1.3 times more Water than Cooked Spelt.
- Both Cooked Spelt and Brussels Sprouts contain similar levels of Iron per five ounces.
- 5 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Spelt have 3 times more Energy, 3 times more Carbohydrate and 1.6 times more Protein than Brussels Sprouts.
- Both Cooked Spelt and Brussels Sprouts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy