Nutrient Comparison: Dried Chervil Spices VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chervil Spices versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chervil Spices vs Navy Beans:
- 5 ounces of Dried Chervil Spices have more Vitamin A, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Navy Beans.
- While 5 oz of Raw Navy Beans contain 2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dried Chervil Spices.
- 5 ounces of Navy Beans have insufficient amounts of Vitamin A
- Both Dried Chervil Spices as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Chervil Spices vs Navy Beans:
- 5 ounces of Dried Chervil Spices have 9.2 times more Calcium, 5.8 times more Iron, 1.5 times more Manganese, 4 times more Potassium, 2.7 times more Selenium, 16.6 times more Sodium and 2.4 times more Zinc than Navy Beans.
- While 5 oz of Raw Navy Beans contain 1.9 times more Copper and 1.3 times more Magnesium than Dried Chervil Spices.
- Both Dried Chervil Spices and Navy Beans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chervil Spices have 2.6 times more Fat and 5.4 times more Omega 6 than Navy Beans.
- While 5 oz of Raw Navy Beans contain 1.4 times more Energy, more Omega 3 and 1.4 times more Fiber than Dried Chervil Spices.
- Both Dried Chervil Spices and Navy Beans offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3
- 5 ounces of Navy Beans provide inadequate amounts of Omega 6