Nutrient Comparison: Chili Powder VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Chili Powder versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chili Powder vs Canned Orange Juice:
- 5 ounces of Chili Powder have 164.8 times more Vitamin A, 6.4 times more Vitamin B1, 44.8 times more Vitamin B2, 57.7 times more Vitamin B3, 4.9 times more Vitamin B5, 67.5 times more Vitamin B6, 190.7 times more Vitamin E and 1057 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 43 times more Vitamin C than Chili Powder Spices.
- Both Chili Powder and Canned Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chili Powder have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Chili Powder Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chili Powder vs Canned Orange Juice:
- 5 ounces of Chili Powder have 33 times more Calcium, 45.5 times more Copper, 173 times more Iron, 14.9 times more Magnesium, 81 times more Manganese, 17.6 times more Phosphorus, 10.6 times more Potassium, 204 times more Selenium, 716.8 times more Sodium and 107.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 8.2 times more Water than Chili Powder Spices.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chili Powder have 6 times more Energy, 95.2 times more Fat, 136.8 times more Saturated Fat, 76.1 times more Omega 3, 276.8 times more Omega 6, 4.5 times more Carbohydrate, 1.8 times more Fructose, 116 times more Fiber and 19.8 times more Protein than Canned Orange Juice.
- Both Chili Powder and Canned Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein