Nutrient Comparison: Ground Cloves VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Cloves versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Cloves vs Boiled Red Kidney Beans:
- 5 ounces of Ground Cloves have 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 294 times more Vitamin E and 16.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.2 times more Vitamin B9 than Ground Cloves Spices.
- Both Ground Cloves and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Ground Cloves Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Cloves vs Boiled Red Kidney Beans:
- 5 ounces of Ground Cloves have 22.6 times more Calcium, 1.5 times more Copper, 4 times more Iron, 5.8 times more Magnesium, 126.1 times more Manganese, 2.5 times more Potassium, 6 times more Selenium, 138.5 times more Sodium and 2.2 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Phosphorus than Ground Cloves Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Cloves have 2.2 times more Energy, 26 times more Fat, 54.9 times more Saturated Fat, 3.5 times more Omega 3, 24.8 times more Omega 6, 2.9 times more Carbohydrate, 7.4 times more Sugars and 4.6 times more Fiber than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Protein than Ground Cloves Spices.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6