Nutrient Comparison: Dried Coriander Leaf VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Coriander Leaf versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Coriander Leaf vs Oil Roasted Almonds:
- 5 ounces of Dried Coriander Leaf have more Vitamin A, 13.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 5.2 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 25.2 times more Vitamin E than Dried Coriander Leaf Spices.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Coriander Leaf Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Coriander Leaf vs Oil Roasted Almonds:
- 5 ounces of Dried Coriander Leaf have 4.3 times more Calcium, 1.9 times more Copper, 11.5 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 6.4 times more Potassium, 7.1 times more Selenium, 211 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
- Both Dried Coriander Leaf and Oil Roasted Almonds contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Coriander Leaf have 2.9 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Energy, 11.5 times more Fat, 36.6 times more Saturated Fat and 41.2 times more Omega 6 than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Oil Roasted Almonds offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 6
- Both Dried Coriander Leaf Spices as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.