Nutrient Comparison: Garlic Powder VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic Powder versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic Powder vs Boiled Royal Red Kidney Beans:
- 5 ounces of Garlic Powder have 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 15.9 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B9 than Garlic Powder Spices.
- Both Garlic Powder Spices as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garlic Powder vs Boiled Royal Red Kidney Beans:
- 5 ounces of Garlic Powder have 1.8 times more Calcium, 2 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 3.2 times more Potassium, 19.9 times more Selenium, 12 times more Sodium and 3.3 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic Powder have 2.7 times more Energy, 3.3 times more Carbohydrate and 1.7 times more Protein than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4.8 times more Omega 3 than Garlic Powder Spices.
- Both Garlic Powder and Boiled Royal Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Garlic Powder provide inadequate amounts of Omega 3
- Both Garlic Powder Spices as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.