Nutrient Comparison: Ground Ginger VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Ginger versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Ginger vs Toasted Sunflower Seeds:
- 5 ounces of Ground Ginger have 2.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 1.7 times more Vitamin B2, 14.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 18.3 times more Vitamin B9 than Ground Ginger Spices.
- Both Ground Ginger Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Ginger vs Toasted Sunflower Seeds:
- 5 ounces of Ground Ginger have 2 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 15.8 times more Manganese and 2.7 times more Potassium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 6.9 times more Phosphorus and 1.5 times more Zinc than Ground Ginger Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Ginger have 2.8 times more Omega 3, 3.5 times more Carbohydrate and 1.2 times more Fiber than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 13.4 times more Fat, 2.3 times more Saturated Fat, 53 times more Omega 6 and 1.9 times more Protein than Ground Ginger Spices.