Comparing Nutrients in 300 calories Ground GingerVS Toasted Sunflower Seeds
Weight per 300 calories
Ground Ginger
89.6g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Ground Ginger Spices, which is very high in comparison to other foods. Ground Ginger having high energy density.
Discover which food has more nutrients per 300 calories - Ground Ginger or Toasted Sunflower Seeds?
Ground Ginger VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Ginger or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Ground Ginger vs Toasted Sunflower Seeds:
300 calories of Ground Ginger have 4.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B1, 8 times more Vitamin B5 and 9.9 times more Vitamin B9 than Ground Ginger Spices.
Both Ground Ginger and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Ground Ginger have insufficient amounts of Vitamin B1 and Vitamin B9
Both Ground Ginger Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Ginger vs Toasted Sunflower Seeds:
300 calories of Ground Ginger have 3.7 times more Calcium, 5.4 times more Iron, 3.1 times more Magnesium, 29.1 times more Manganese, 5 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper and 3.7 times more Phosphorus than Ground Ginger Spices.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Ginger have 5.2 times more Omega 3, 6.4 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Fat and 28.7 times more Omega 6 than Ground Ginger Spices.
Both Ground Ginger and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Ground Ginger provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3