Comparing Nutrients in 300 calories Ground GingerVS Sunflower Seed Butter
Weight per 300 calories
Ground Ginger
89.6g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Ground Ginger Spices, which is very high in comparison to other foods. Ground Ginger having high energy density.
Discover which food has more nutrients per 300 calories - Ground Ginger or Sunflower Seed Butter?
Ground Ginger VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Ginger or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Ground Ginger vs Sunflower Seed Butter:
300 calories of Ground Ginger have 1.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5, 9.9 times more Vitamin B9 and more Vitamin E than Ground Ginger Spices.
300 calories of Ground Ginger have insufficient amounts of Vitamin B9 and Vitamin E
Both Ground Ginger Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Ginger vs Sunflower Seed Butter:
300 calories of Ground Ginger have 3.3 times more Calcium, 8.9 times more Iron, 1.3 times more Magnesium, 29.6 times more Manganese, 4.2 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper and 2.2 times more Phosphorus than Ground Ginger Spices.
Both Ground Ginger and Sunflower Seed Butter contain similar levels of Selenium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Ginger have 8.2 times more Omega 3, 5.7 times more Carbohydrate and 4.6 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.1 times more Fat, 7.5 times more Omega 6 and 1.7 times more Sugars than Ground Ginger Spices.
Both Ground Ginger and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Ground Ginger provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3