Nutrient Comparison: Ground Ginger VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Ginger versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Ginger vs Sunflower Seed Butter:
- 14 ounces of Ground Ginger have 1.4 times more Vitamin B3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B5, 18.2 times more Vitamin B9, 3.9 times more Vitamin C and more Vitamin E than Ground Ginger Spices.
- Both Ground Ginger and Sunflower Seed Butter provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Ground Ginger have insufficient amounts of Vitamin C and Vitamin E
- Both Ground Ginger Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Ginger vs Sunflower Seed Butter:
- 14 ounces of Ground Ginger have 1.8 times more Calcium, 4.8 times more Iron, 16.1 times more Manganese and 2.3 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 1.5 times more Magnesium, 4 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Zinc than Ground Ginger Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Ginger have 4.5 times more Omega 3, 3.1 times more Carbohydrate, more Fructose and 2.5 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 13 times more Fat, 1.8 times more Saturated Fat, 13.8 times more Omega 6, 3.1 times more Sugars and 1.9 times more Protein than Ground Ginger Spices.