Nutrient Comparison: Ground Ginger VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Ground Ginger versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Ginger vs Sunflower Seed Butter:
- 100 grams of Ground Ginger have 1.4 times more Vitamin B3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B5, 18.2 times more Vitamin B9, 3.9 times more Vitamin C and more Vitamin E than Ground Ginger Spices.
- Both Ground Ginger and Sunflower Seed Butter provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Ground Ginger have insufficient amounts of Vitamin C and Vitamin E
- Both Ground Ginger Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Ginger vs Sunflower Seed Butter:
- 100 grams of Ground Ginger have 1.8 times more Calcium, 4.8 times more Iron, 16.1 times more Manganese and 2.3 times more Potassium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 1.5 times more Magnesium, 4 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Zinc than Ground Ginger Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Ginger have 4.5 times more Omega 3, 3.1 times more Carbohydrate, more Fructose and 2.5 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 13 times more Fat, 1.8 times more Saturated Fat, 13.8 times more Omega 6, 3.1 times more Sugars and 1.9 times more Protein than Ground Ginger Spices.