Nutrient Comparison: Ground Ginger VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Ground Ginger versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Ginger vs Sunflower Seed Flour:
- 100 grams of Ground Ginger have 1.3 times more Vitamin B3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 69.3 times more Vitamin B1, 1.6 times more Vitamin B2, 13.8 times more Vitamin B5 and 17.1 times more Vitamin B9 than Ground Ginger Spices.
- Both Ground Ginger and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 grams.
- Both Ground Ginger Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Ginger vs Sunflower Seed Flour:
- 100 grams of Ground Ginger have 3 times more Iron, 16.9 times more Manganese and 19.7 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.6 times more Copper, 1.6 times more Magnesium, 4.1 times more Phosphorus and 1.4 times more Zinc than Ground Ginger Spices.
- Both Ground Ginger and Sunflower Seed Flour contain similar levels of Calcium and Selenium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Ginger have 2.6 times more Fat, 18.8 times more Saturated Fat, 111.5 times more Omega 3, 2 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.4 times more Protein than Ground Ginger Spices.
- Both Ground Ginger and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3