Nutrient Comparison: Ground Ginger VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Ginger versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Ginger vs Sunflower Seed Flour:
- 5 ounces of Ground Ginger have 1.3 times more Vitamin B3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 69.3 times more Vitamin B1, 1.6 times more Vitamin B2, 13.8 times more Vitamin B5 and 17.1 times more Vitamin B9 than Ground Ginger Spices.
- Both Ground Ginger and Sunflower Seed Flour provide similar amounts of Vitamin B6 per five ounces.
- Both Ground Ginger Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Ginger vs Sunflower Seed Flour:
- 5 ounces of Ground Ginger have 3 times more Iron, 16.9 times more Manganese and 19.7 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Copper, 1.6 times more Magnesium, 4.1 times more Phosphorus and 1.4 times more Zinc than Ground Ginger Spices.
- Both Ground Ginger and Sunflower Seed Flour contain similar levels of Calcium and Selenium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Ginger have 2.6 times more Fat, 18.8 times more Saturated Fat, 111.5 times more Omega 3, 2 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Protein than Ground Ginger Spices.
- Both Ground Ginger and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3