Ground Ginger VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Ginger or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Ground Ginger vs Sunflower Seed Flour:
- 100 calories of Ground Ginger have 1.3 times more Vitamin B3 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 71.2 times more Vitamin B1, 1.6 times more Vitamin B2, 14.2 times more Vitamin B5 and 17.5 times more Vitamin B9 than Ground Ginger Spices.
- Both Ground Ginger and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Ground Ginger have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Ground Ginger Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Ginger vs Sunflower Seed Flour:
- 100 calories of Ground Ginger have 2.9 times more Iron, 16.4 times more Manganese and 19.2 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Copper, 1.7 times more Magnesium, 4.2 times more Phosphorus and 1.4 times more Zinc than Ground Ginger Spices.
- Both Ground Ginger and Sunflower Seed Flour contain similar levels of Calcium and Selenium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Ginger have 18.3 times more Saturated Fat, 108.5 times more Omega 3, 1.9 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.5 times more Protein than Ground Ginger Spices.
- Both Ground Ginger and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Ground Ginger Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.