Discover which food has more nutrients per 100 calories - Ground Ginger or Acorns?
Lets compare vitamin content per 100 calories of Ground Ginger vs Acorns:
100 calories of Ground Ginger have 1.7 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Acorns.
While 100 kcal of Raw Acorns contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 5.8 times more Vitamin B9 than Ground Ginger Spices.
100 calories of Ground Ginger have insufficient amounts of Vitamin B1 and Vitamin B9
Both Ground Ginger Spices as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Ground Ginger vs Acorns:
100 calories of Ground Ginger have 3.2 times more Calcium, 29 times more Iron, 4 times more Magnesium, 28.8 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 8.2 times more Zinc than Acorns.
Both Ground Ginger and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Ginger have 2 times more Carbohydrate and 1.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 4.9 times more Fat and 5.6 times more Omega 6 than Ground Ginger Spices.
Both Ground Ginger and Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Ground Ginger provide inadequate amounts of Omega 6