Nutrient Comparison: Dried Marjoram Spices VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Marjoram Spices versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Marjoram Spices vs Acorns:
- 5 ounces of Dried Marjoram Spices have 201.5 times more Vitamin A, 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Marjoram Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Marjoram Spices vs Acorns:
- 5 ounces of Dried Marjoram Spices have 48.5 times more Calcium, 1.8 times more Copper, 104.7 times more Iron, 5.6 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium, more Sodium and 7.1 times more Zinc than Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Marjoram Spices have 1.5 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Energy, 3.4 times more Fat, 5.9 times more Saturated Fat and 3.9 times more Omega 6 than Dried Marjoram Spices.