Nutrient Comparison: Ground Mustard Seed VS Boiled Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Mustard Seed versus 5 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Mustard Seed vs Boiled Navy Beans:
- 5 ounces of Ground Mustard Seed have 3.4 times more Vitamin B1, 4 times more Vitamin B2, 7.3 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 7.9 times more Vitamin C, 507 times more Vitamin E and 9 times more Vitamin K than Boiled Navy Beans.
- Both Ground Mustard Seed and Boiled Navy Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Navy Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Ground Mustard Seed Spices as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Mustard Seed vs Boiled Navy Beans:
- 5 ounces of Ground Mustard Seed have 3.9 times more Calcium, 3.1 times more Copper, 3.9 times more Iron, 7 times more Magnesium, 4.6 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, 71.8 times more Selenium and 5.9 times more Zinc than Boiled Navy Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Mustard Seed have 3.6 times more Energy, 58.5 times more Fat, 20.3 times more Saturated Fat, 21.4 times more Omega 3, 43.5 times more Omega 6, 18.4 times more Sugars and 3.2 times more Protein than Boiled Navy Beans.
- Both Ground Mustard Seed and Boiled Navy Beans offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Navy Beans provide inadequate amounts of Omega 6