Nutrient Comparison: Pumpkin Pie Spice VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Pie Spice versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Pie Spice vs Boiled California Red Kidney Beans:
- 5 ounces of Pumpkin Pie Spice have 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 19.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.1 times more Vitamin B9 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Pumpkin Pie Spice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Pie Spice vs Boiled California Red Kidney Beans:
- 5 ounces of Pumpkin Pie Spice have 10.3 times more Calcium, 1.7 times more Copper, 6.6 times more Iron, 2.8 times more Magnesium, 49.8 times more Manganese, 1.6 times more Potassium, 7.8 times more Selenium, 13 times more Sodium and 2.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Pumpkin Pie Spice and Boiled California Red Kidney Beans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpkin Pie Spice have 2.8 times more Energy, 140 times more Fat, 466.4 times more Saturated Fat, 2 times more Omega 3, 35.8 times more Omega 6, 3.1 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Protein than Pumpkin Pie Spice.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6