Nutrient Comparison: Dried Rosemary Spices VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Rosemary Spices versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Rosemary Spices vs Toasted Sunflower Seeds:
- 5 ounces of Dried Rosemary Spices have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 43.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B3 than Dried Rosemary Spices.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Rosemary Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Rosemary Spices vs Toasted Sunflower Seeds:
- 5 ounces of Dried Rosemary Spices have 22.5 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium and 16.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 16.5 times more Phosphorus and 1.6 times more Zinc than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Toasted Sunflower Seeds contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Rosemary Spices have 1.2 times more Saturated Fat, 13.6 times more Omega 3, 3.1 times more Carbohydrate and 3.7 times more Fiber than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 3.7 times more Fat, 32.2 times more Omega 6 and 3.5 times more Protein than Dried Rosemary Spices.