Nutrient Comparison: Ground Savory VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Savory versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Savory vs Florida Oranges:
- 5 ounces of Ground Savory have 23.4 times more Vitamin A, 3.7 times more Vitamin B1, 10.2 times more Vitamin B3 and 35.5 times more Vitamin B6 than Florida Oranges.
- Both Ground Savory and Florida Oranges provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Ground Savory Spice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Savory vs Florida Oranges:
- 5 ounces of Ground Savory have 49.6 times more Calcium, 21.7 times more Copper, 420.9 times more Iron, 37.7 times more Magnesium, 254.2 times more Manganese, 11.7 times more Phosphorus, 6.2 times more Potassium, 9.2 times more Selenium and 53.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 9.7 times more Water than Ground Savory Spice.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Savory have 5.9 times more Energy, 28.1 times more Fat, 130.4 times more Saturated Fat, 6 times more Carbohydrate, 19 times more Fiber and 9.6 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein