Comparing Nutrients in 300 calories Ground SavoryVS Florida Oranges
Weight per 300 calories
Ground Savory
110g
Florida Oranges
652g
Ground Savory has 5.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Ground Savory or Florida Oranges?
Ground Savory VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Savory or Florida Oranges?
Lets compare vitamin content per 300 calories of Ground Savory vs Florida Oranges:
300 calories of Ground Savory have 4 times more Vitamin A, 1.7 times more Vitamin B3 and 6 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Vitamin B1 and 5.3 times more Vitamin C than Ground Savory Spice.
Both Ground Savory Spice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Savory vs Florida Oranges:
300 calories of Ground Savory have 8.4 times more Calcium, 3.7 times more Copper, 71.2 times more Iron, 6.4 times more Magnesium, 43 times more Manganese, 2 times more Phosphorus, 1.6 times more Selenium and 9.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 57.3 times more Water than Ground Savory Spice.
Both Ground Savory and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Savory have 4.8 times more Fat, 22.1 times more Saturated Fat, 3.2 times more Fiber and 1.6 times more Protein than Florida Oranges.
Both Ground Savory and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.