Comparing Nutrients in 300 calories Ground SavoryVS Oranges with Peel
Weight per 300 calories
Ground Savory
110g
Oranges with Peel
476g
Ground Savory has 4.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Ground Savory or Oranges with Peel ?
Ground Savory VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Savory or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Ground Savory vs Oranges with Peel :
300 calories of Ground Savory have 4.6 times more Vitamin A, 1.9 times more Vitamin B3 and 4.5 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.1 times more Vitamin C than Ground Savory Spice.
Both Ground Savory and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
Both Ground Savory Spice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Ground Savory vs Oranges with Peel :
300 calories of Ground Savory have 7.1 times more Calcium, 3.4 times more Copper, 11 times more Iron, 6.2 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium and 9.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 39.5 times more Water than Ground Savory Spice.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Savory have 4.6 times more Fat, 21.6 times more Saturated Fat and 2.4 times more Fiber than Oranges with Peel .
Both Ground Savory and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.