Nutrient Comparison: Ground Savory VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Savory versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Savory vs Oranges with Peel :
- 1 kilogram of Ground Savory has 19.8 times more Vitamin A, 3.7 times more Vitamin B1, 8.2 times more Vitamin B3 and 19.5 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Vitamin C than Ground Savory Spice.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Ground Savory Spice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Ground Savory vs Oranges with Peel :
- 1 kilogram of Ground Savory has 30.5 times more Calcium, 14.9 times more Copper, 47.4 times more Iron, 26.9 times more Magnesium, 6.4 times more Phosphorus, 5.4 times more Potassium, 6.6 times more Selenium and 39.1 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 9.1 times more Water than Ground Savory Spice.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Savory has 4.3 times more Energy, 19.7 times more Fat, 93.1 times more Saturated Fat, 4.4 times more Carbohydrate, 10.2 times more Fiber and 5.2 times more Protein than Oranges with Peel .