Nutrient Comparison: Ground Savory VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Savory versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Savory vs Fresh Orange juice:
- 1 kilogram of Ground Savory has 25.7 times more Vitamin A, 4.1 times more Vitamin B1, 10.2 times more Vitamin B3 and 45.3 times more Vitamin B6 than Fresh Orange juice.
- Both Ground Savory and Fresh Orange juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Ground Savory Spice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Savory vs Fresh Orange juice:
- 1 kilogram of Ground Savory has 193.8 times more Calcium, 19.3 times more Copper, 189.4 times more Iron, 34.3 times more Magnesium, 435.7 times more Manganese, 8.2 times more Phosphorus, 5.3 times more Potassium, 46 times more Selenium and 86 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 9.8 times more Water than Ground Savory Spice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Savory has 6 times more Energy, 29.6 times more Fat, 135.8 times more Saturated Fat, 6.6 times more Carbohydrate, 228.5 times more Fiber and 9.6 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein