Nutrient Comparison: Ground Savory VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Ground Savory versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Savory vs Fresh Orange juice:
- 100 grams of Ground Savory have 25.7 times more Vitamin A, 4.1 times more Vitamin B1, 10.2 times more Vitamin B3 and 45.3 times more Vitamin B6 than Fresh Orange juice.
- Both Ground Savory and Fresh Orange juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Ground Savory Spice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Savory vs Fresh Orange juice:
- 100 grams of Ground Savory have 193.8 times more Calcium, 19.3 times more Copper, 189.4 times more Iron, 34.3 times more Magnesium, 435.7 times more Manganese, 8.2 times more Phosphorus, 5.3 times more Potassium, 46 times more Selenium and 86 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 9.8 times more Water than Ground Savory Spice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Savory have 6 times more Energy, 29.6 times more Fat, 135.8 times more Saturated Fat, 6.6 times more Carbohydrate, 228.5 times more Fiber and 9.6 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein