Comparing Nutrients in 300 calories Ground SavoryVS Fresh Orange juice
Weight per 300 calories
Ground Savory
110g
Fresh Orange juice
667g
Ground Savory has 6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Ground Savory or Fresh Orange juice?
Ground Savory VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Savory or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Ground Savory vs Fresh Orange juice:
300 calories of Ground Savory have 4.3 times more Vitamin A, 1.7 times more Vitamin B3 and 7.5 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Vitamin B1 and 6 times more Vitamin C than Ground Savory Spice.
Both Ground Savory Spice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Savory vs Fresh Orange juice:
300 calories of Ground Savory have 32.1 times more Calcium, 3.2 times more Copper, 31.3 times more Iron, 5.7 times more Magnesium, 72.1 times more Manganese, 1.4 times more Phosphorus, 7.6 times more Selenium and 14.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 59.3 times more Water than Ground Savory Spice.
Both Ground Savory and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Savory have 4.9 times more Fat, 22.5 times more Saturated Fat, 37.8 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
Both Ground Savory and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber