Nutrient Comparison: Ground Savory VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Savory versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Savory vs Fresh Orange juice:
- 7 ounces of Ground Savory have 25.7 times more Vitamin A, 4.1 times more Vitamin B1, 10.2 times more Vitamin B3 and 45.3 times more Vitamin B6 than Fresh Orange juice.
- Both Ground Savory and Fresh Orange juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Ground Savory Spice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Savory vs Fresh Orange juice:
- 7 ounces of Ground Savory have 193.8 times more Calcium, 19.3 times more Copper, 189.4 times more Iron, 34.3 times more Magnesium, 435.7 times more Manganese, 8.2 times more Phosphorus, 5.3 times more Potassium, 46 times more Selenium and 86 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 9.8 times more Water than Ground Savory Spice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Savory have 6 times more Energy, 29.6 times more Fat, 135.8 times more Saturated Fat, 6.6 times more Carbohydrate, 228.5 times more Fiber and 9.6 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein