Nutrient Comparison: Ground Savory VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Savory versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Savory vs Oranges with Peel :
- 14 ounces of Ground Savory have 19.8 times more Vitamin A, 3.7 times more Vitamin B1, 8.2 times more Vitamin B3 and 19.5 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin C than Ground Savory Spice.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Ground Savory Spice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ground Savory vs Oranges with Peel :
- 14 ounces of Ground Savory have 30.5 times more Calcium, 14.9 times more Copper, 47.4 times more Iron, 26.9 times more Magnesium, 6.4 times more Phosphorus, 5.4 times more Potassium, 6.6 times more Selenium and 39.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 9.1 times more Water than Ground Savory Spice.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Savory have 4.3 times more Energy, 19.7 times more Fat, 93.1 times more Saturated Fat, 4.4 times more Carbohydrate, 10.2 times more Fiber and 5.2 times more Protein than Oranges with Peel .