Nutrient Comparison: Oranges with Peel VS Dried Tarragon per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Dried Tarragon:
- 1 kilogram of Oranges with Peel has 1.4 times more Vitamin C than Dried Tarragon.
- While 1 kg of Dried Tarragon Spices contains 16.2 times more Vitamin A, 2.5 times more Vitamin B1, 26.8 times more Vitamin B2, 17.9 times more Vitamin B3, 25.9 times more Vitamin B6 and 9.1 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Dried Tarragon:
- 1 kilogram of Oranges with Peel has 10.6 times more Water than Dried Tarragon.
- While 1 kg of Dried Tarragon Spices contains 16.3 times more Calcium, 11.9 times more Copper, 40.4 times more Iron, 24.8 times more Magnesium, 14.2 times more Phosphorus, 15.4 times more Potassium, 6.3 times more Selenium, 31 times more Sodium and 35.5 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Tarragon Spices contains 4.7 times more Energy, 24.1 times more Fat, 53.7 times more Saturated Fat, 184.7 times more Omega 3, 16.9 times more Omega 6, 3.2 times more Carbohydrate, 1.6 times more Fiber and 17.5 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6