Comparing Nutrients in 500 calories Oranges with Peel VS Dried Tarragon
Weight per 500 calories
Oranges with Peel
794g
Dried Tarragon
170g
Dried Tarragon Spices have 4.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Dried Tarragon?
Oranges With Peel VS Dried Tarragon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Dried Tarragon?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Dried Tarragon:
500 calories of Oranges with Peel have 1.9 times more Vitamin B1 and 6.6 times more Vitamin C than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 3.4 times more Vitamin A, 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 5.5 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Dried Tarragon:
500 calories of Oranges with Peel have 49.8 times more Water than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 3.5 times more Calcium, 2.5 times more Copper, 8.6 times more Iron, 5.3 times more Magnesium, 3 times more Phosphorus, 3.3 times more Potassium, 1.3 times more Selenium and 7.6 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate and 2.8 times more Fiber than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 5.2 times more Fat, 39.4 times more Omega 3 and 3.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dried Tarragon offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 500 calories.