Comparing Nutrients in 300 calories Florida OrangesVS Dried Tarragon
Weight per 300 calories
Florida Oranges
652g
Dried Tarragon
102g
Dried Tarragon Spices have 6.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Tarragon?
Florida Oranges VS Dried Tarragon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Tarragon?
Lets compare vitamin content per 300 calories of Florida Oranges vs Dried Tarragon:
300 calories of Florida Oranges have 2.6 times more Vitamin B1 and 5.8 times more Vitamin C than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 3 times more Vitamin A, 5.2 times more Vitamin B2, 3.5 times more Vitamin B3, 7.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Dried Tarragon:
300 calories of Florida Oranges have 72.2 times more Water than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 4.1 times more Calcium, 2.7 times more Copper, 56 times more Iron, 5.4 times more Magnesium, 51.8 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium and 7.6 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate and 2.1 times more Fiber than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 5.4 times more Fat, 41.9 times more Omega 3 and 5.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Tarragon offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 300 calories.