Nutrient Comparison: Florida Oranges VS Dried Tarragon per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Dried Tarragon:
- 100 g of Dried Tarragon Spices contain 19.1 times more Vitamin A, 2.5 times more Vitamin B1, 33.5 times more Vitamin B2, 22.4 times more Vitamin B3, 47.3 times more Vitamin B6 and 16.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Dried Tarragon provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Dried Tarragon:
- 100 grams of Florida Oranges have 11.3 times more Water than Dried Tarragon.
- While 100 g of Dried Tarragon Spices contain 26.5 times more Calcium, 17.4 times more Copper, 358.9 times more Iron, 34.7 times more Magnesium, 332 times more Manganese, 26.1 times more Phosphorus, 17.9 times more Potassium, 8.8 times more Selenium, more Sodium and 48.8 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Tarragon Spices contain 6.4 times more Energy, 34.5 times more Fat, 75.2 times more Saturated Fat, 268.6 times more Omega 3, 23.9 times more Omega 6, 4.4 times more Carbohydrate, 3.1 times more Fiber and 32.5 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein