Nutrient Comparison: Florida Oranges VS Dried Tarragon per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Dried Tarragon:
- 14 oz of Dried Tarragon Spices contain 19.1 times more Vitamin A, 2.5 times more Vitamin B1, 33.5 times more Vitamin B2, 22.4 times more Vitamin B3, 47.3 times more Vitamin B6 and 16.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Dried Tarragon provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Dried Tarragon:
- 14 ounces of Florida Oranges have 11.3 times more Water than Dried Tarragon.
- While 14 oz of Dried Tarragon Spices contain 26.5 times more Calcium, 17.4 times more Copper, 358.9 times more Iron, 34.7 times more Magnesium, 332 times more Manganese, 26.1 times more Phosphorus, 17.9 times more Potassium, 8.8 times more Selenium, more Sodium and 48.8 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Tarragon Spices contain 6.4 times more Energy, 34.5 times more Fat, 75.2 times more Saturated Fat, 268.6 times more Omega 3, 23.9 times more Omega 6, 4.4 times more Carbohydrate, 3.1 times more Fiber and 32.5 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein