Nutrient Comparison: Ground Turmeric VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Turmeric versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Turmeric vs Oil Roasted Sunflower Seeds:
- 5 ounces of Ground Turmeric have 4.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 12.8 times more Vitamin B5, 7.4 times more Vitamin B6, 11.7 times more Vitamin B9 and 8.2 times more Vitamin E than Ground Turmeric Spice.
- Both Ground Turmeric Spice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Turmeric vs Oil Roasted Sunflower Seeds:
- 5 ounces of Ground Turmeric have 1.9 times more Calcium, 12.9 times more Iron, 1.6 times more Magnesium, 9.5 times more Manganese and 4.3 times more Potassium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, 3.8 times more Phosphorus and 12.6 times more Selenium than Ground Turmeric Spice.
- Both Ground Turmeric and Oil Roasted Sunflower Seeds contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Turmeric have 2.9 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 15.8 times more Fat, 3.8 times more Saturated Fat, 50.9 times more Omega 6 and 2.1 times more Protein than Ground Turmeric Spice.
- Both Ground Turmeric and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 and Sugars per five ounces.