Lets compare vitamin content per 100 grams of Ground Turmeric vs Oil Roasted Sunflower Seeds:
Ground Turmeric Spice has 4.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 12.8 times more Vitamin B5, 7.4 times more Vitamin B6, 11.7 times more Vitamin B9, 1.6 times more Vitamin C and 8.2 times more Vitamin E than Ground Turmeric Spice.
Both Ground Turmeric Spice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Turmeric vs Oil Roasted Sunflower Seeds:
Ground Turmeric Spice has 1.9 times more Calcium, 12.9 times more Iron, 1.6 times more Magnesium, 9.5 times more Manganese, 4.3 times more Potassium and 9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, 3.8 times more Phosphorus and 12.6 times more Selenium than Ground Turmeric Spice.
Both Ground Turmeric Spice and Oil Roasted Sunflower Seed Kernels have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Turmeric Spice has 2.9 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 15.8 times more Fat, 3.8 times more Saturated Fat, 50.9 times more Omega 6 and 2.1 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric Spice and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Sugars per 100 g.
Both Ground Turmeric Spice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.