Nutrient Comparison: Canned Spinach VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Spinach versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Spinach vs Boiled Red Kidney Beans:
- 5 ounces of Canned Spinach have more Vitamin A, 2.4 times more Vitamin B2, 11.9 times more Vitamin C, 64.7 times more Vitamin E and 55 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 10 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Spinach, Solids with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Spinach vs Boiled Red Kidney Beans:
- 5 ounces of Canned Spinach have 4.5 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 161 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Copper, 1.3 times more Iron, 3.2 times more Phosphorus and 2.3 times more Zinc than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Boiled Red Kidney Beans contain similar levels of Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 5.5 times more Energy, 6.7 times more Carbohydrate, 3.1 times more Fiber and 3.1 times more Protein than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Spinach provide inadequate amounts of Energy
- Both Canned Spinach, Solids with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.