Nutrient Comparison: Boiled Spinach with Salt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spinach with Salt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spinach with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Spinach with Salt have more Vitamin A, 3.5 times more Vitamin B2, 3 times more Vitamin B6, 6.3 times more Vitamin B9, 12.3 times more Vitamin C, 104 times more Vitamin E and 120.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Boiled Spinach with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spinach with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spinach with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Spinach with Salt have 4.7 times more Calcium, 2.9 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 1.8 times more Potassium, 1.4 times more Selenium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Phosphorus than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spinach with Salt have 1.8 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Energy, 4 times more Carbohydrate, 4.3 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Boiled and Drained Spinach with Salt.
- 5 ounces of Boiled Spinach with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Spinach with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.