Nutrient Comparison: Boiled Spinach VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spinach versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spinach vs Chilled Orange Juice:
- 5 ounces of Boiled Spinach have 262 times more Vitamin A, 2.1 times more Vitamin B1, 6.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6, 7.7 times more Vitamin B9, 10.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B5 and 3.4 times more Vitamin C than Boiled and Drained Spinach.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spinach as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spinach vs Chilled Orange Juice:
- 5 ounces of Boiled Spinach have 12.4 times more Calcium, 4.1 times more Copper, 27.5 times more Iron, 7.9 times more Magnesium, 40.7 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 15 times more Selenium, 35 times more Sodium and 10.9 times more Zinc than Chilled Orange Juice.
- Both Boiled Spinach and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spinach have 13.1 times more Omega 3, 8 times more Fiber and 4.4 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Carbohydrate and 19.3 times more Sugars than Boiled and Drained Spinach.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spinach as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in five ounces.