Nutrient Comparison: Boiled Spinach VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spinach versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spinach vs Oranges with Peel :
- 5 ounces of Boiled Spinach have 40.3 times more Vitamin A, 4.7 times more Vitamin B2, 2.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B5 and 7.2 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Spinach as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spinach vs Oranges with Peel :
- 5 ounces of Boiled Spinach have 1.9 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 6.2 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium, 35 times more Sodium and 6.9 times more Zinc than Oranges with Peel .
- Both Boiled Spinach and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spinach have 5.8 times more Omega 3 and 2.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.7 times more Energy, 4.1 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Spinach.
- 5 ounces of Boiled Spinach provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Spinach as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.