Nutrient Comparison: Boiled Summer Squash VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Summer Squash versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Summer Squash vs Canned Orange Juice:
- 5 ounces of Boiled Summer Squash have 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 35 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5 and 5.5 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained All Varieties Summer Squash as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Summer Squash vs Canned Orange Juice:
- 5 ounces of Boiled Summer Squash have 2.7 times more Calcium, 4.7 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 10.1 times more Manganese, 2.3 times more Phosphorus and 9.8 times more Zinc than Canned Orange Juice.
- Both Boiled Summer Squash and Canned Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained All Varieties Summer Squash as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Summer Squash have 11.7 times more Omega 3 and 4.7 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.6 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained All Varieties Summer Squash.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained All Varieties Summer Squash as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.