Nutrient Comparison: Boiled Summer Squash VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Summer Squash versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Summer Squash vs Fresh Orange juice:
- 5 ounces of Boiled Summer Squash have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 35 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Summer Squash vs Fresh Orange juice:
- 5 ounces of Boiled Summer Squash have 2.5 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 15.2 times more Manganese, 2.3 times more Phosphorus and 7.8 times more Zinc than Fresh Orange juice.
- Both Boiled Summer Squash and Fresh Orange juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Summer Squash have 7.5 times more Omega 3 and 7 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.4 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained All Varieties Summer Squash.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.