Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin have more Vitamin A, 1.3 times more Vitamin B5 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 5.6 times more Copper, 8.1 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 2.6 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 8.3 times more Energy, 8.3 times more Carbohydrate, 9.3 times more Fiber and 8 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.