Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Canned Orange Juice:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 6.2 times more Vitamin A, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 42 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin C than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Canned Orange Juice:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 2.4 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 8.2 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 8.3 times more Zinc than Canned Orange Juice.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 13.4 times more Omega 3, 3.3 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.1 times more Carbohydrate and 5.1 times more Sugars than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in five ounces.