Nutrient Comparison: Zucchini Summer Squash with Skin VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Zucchini Summer Squash with Skin versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Zucchini Summer Squash with Skin vs Chilled Orange Juice:
- 5 ounces of Zucchini Summer Squash with Skin have 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin C than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Zucchini Summer Squash with Skin as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Zucchini Summer Squash with Skin vs Chilled Orange Juice:
- 5 ounces of Zucchini Summer Squash with Skin have 1.3 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 7.7 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 4.6 times more Zinc than Chilled Orange Juice.
- Both Zucchini Summer Squash with Skin and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Zucchini Summer Squash with Skin as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Zucchini Summer Squash with Skin have 8.7 times more Omega 3, 3.3 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.7 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fructose than Raw Zucchini Summer Squash with Skin.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Zucchini Summer Squash with Skin as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in five ounces.