Nutrient Comparison: Mashed Acorn Winter Squash VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Mashed Acorn Winter Squash versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mashed Acorn Winter Squash vs Florida Oranges:
- 5 ounces of Mashed Acorn Winter Squash have 3.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5 times more Vitamin B2, 1.5 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Florida Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mashed Acorn Winter Squash vs Florida Oranges:
- 5 ounces of Mashed Acorn Winter Squash have 1.3 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Calcium than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Florida Oranges offer comparable quantities of Fiber per five ounces.
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.