Nutrient Comparison: Mashed Acorn Winter Squash VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Mashed Acorn Winter Squash versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mashed Acorn Winter Squash vs Florida Oranges:
- 1 pound of Mashed Acorn Winter Squash has 3.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5 times more Vitamin B2, 1.5 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Florida Oranges provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mashed Acorn Winter Squash vs Florida Oranges:
- 1 pound of Mashed Acorn Winter Squash has 1.3 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.7 times more Calcium than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 1.3 times more Carbohydrate than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Florida Oranges offer comparable quantities of Fiber per one pound.
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.