Raw Florida Oranges have 1.4 times more energy per unit of mass than Boiled and Mashed Acorn Winter Squash, which is low in comparison to other foods. Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Mashed Acorn Winter Squash or Florida Oranges?
Mashed Acorn Winter Squash VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Acorn Winter Squash or Florida Oranges?
Lets compare vitamin content per 100 calories of Mashed Acorn Winter Squash vs Florida Oranges:
100 calories of Mashed Acorn Winter Squash have 5 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.7 times more Vitamin B2 and 5.1 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Boiled and Mashed Acorn Winter Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Acorn Winter Squash vs Florida Oranges:
100 calories of Mashed Acorn Winter Squash have 1.8 times more Copper, 8.4 times more Iron, 3.5 times more Magnesium, 8.2 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Zinc and 1.4 times more Water than Florida Oranges.
Both Mashed Acorn Winter Squash and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Acorn Winter Squash have 2.7 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Florida Oranges.
Both Mashed Acorn Winter Squash and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Mashed Acorn Winter Squash as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.